Tag: Exfoliant

Home Spa Day

 

Create a Home Spa…
your very own Day Spa at Home

Create a Home Spa … Bring the Day Spa Experience into your Home. Every woman deserves to feel like a goddess so let’s get started with a Spa Day that will have you tingling from head to toe…

We all need time out from our busy schedules to indulge, pamper and rejuvenate our body and soul and a Home Spa is a great way to do it. The Spa experience is one to be savored. The following suggestions will help you create a day just for you.


What you will need:

Exfoliant

Cleanser

Face cream

Body cream

Mask

Herbal Tea

Essential oils, oil burner or scented candles

Magazine or a good book

Robe and slippers

Fluffy towels

Pumice stone


Prepare your Home Spa…
Take the phone off the hook…

Think about the five senses…

Sight… dim the lights or use candles

Sound… plug in your stereo and put in your favorite relaxation music or if you are a mother you may just want to savor the silence!!!

Smell… choose your favourite essential oil blends for your Home Spa or scented candles

Touch… make sure the room is warm, fluffy towels are a must and of course the world’s most luxurious robe and slippers

Taste… Perhaps some fresh fruit to nibble on and your favorite herbal tea


OK you’ve prepared your Home Spa and everything is looking peaceful and serene Now take a brisk 30 minute walk

Come home and meditate for 20 minutes (It is so much more effective to meditate after exercising)

Now that you’re feeling just so relaxed, too relaxed to do anything but pamper and indulge…

Move to the bathroom and with large circular motions towards the heart exfoliate your body – not the face

Jump in the shower rinse off, wash your face with cleanser and dry yourself…人, 在室内, 家具, 温泉, 按摩, 放松, 石头

It is time to don that cuddly robe and apply your mask, at this point you may wish to apply the treatment to your hair…

Grab a magazine or a good book and relax in your favorite chair while the mask and hair treatment work their magic…

Remember to move slowly… everything in slow controlled movements… forget about the future and the past for the time being and just focus on NOW… be totally in the moment… what do you hear… what do you see… how do you feel… notice the sounds in your garden… around the house… look at things with a sense of wonder and really see them…

This is actually a great thing to practice on a daily basis – we spend so much time in our heads thinking about the past or the future when in reality there is only NOW… of course there is a time to make plans and a time to reflect but this is not the time…

Shower again to remove the mask and hair treatment…

Run a warm bath and add your favorite essential oil blend… this will create just the right atmosphere in your Home Spa…

Turn on the music, light your candles and just let your mind drift… nothing to do but relax in the warm water…

Dry yourself off and apply generous amounts of body cream… apply your facial moisturizer…

Take your time getting dressed… put on some pretty feminine clothes… your favorite scent… play with your hair and makeup…

Remember this is nurturing your inner goddess… it will make you happier and healthier… to give to others you must first give to yourself…

Enjoy and above all do it regularly… you deserve it!